Yoga Teacher Training

The practice is breath... balance of intensity and grace allowing each student to "get out of their own way" and allow their healing powers to inspire each practice. This 200 Hour Foundational Yoga Teacher Training facilitated by Sue Park is a course of study and practice. This course begins with the principles and practice of Ashtanga Vinyasa Yoga, a systemized, dynamic, energetic sequence of postures that creates internal body heat, thereby promoting physical, mental, emotional and spiritual healing. This program then focuses on creating intelligent & intuitive Solar and Lunar Flows which are forms of Hatha Yoga that uses the complete yogic breathing and internal focus to move one’s attention inward. The combination of breath and focused attention brings great ease to the body, as it releases tension that is often the root cause of illness. In addition, students will study the philosophy & history of yoga and develop a meditation practice.

Informational Open House: Sunday, March 23

Attend a FREE 10am class followed by Q&A session at 11:15am

200-hour Foundational Training | Fall 2025 Schedule

*Fridays 5-9pm, Saturdays 12-6pm, Sundays 11:30-4:30pm

September 26-28, October 10-12, October 24-26, November 7-9, November 21-23, December 5-7, December 19-21, January 2-4, January 16-18, January 30-February 1, February 13-15, February 27-March 1

Tuition: $3,500

Early registration discount: $200 OFF by May 1, 2025

What’s included with tuition*:

  • Comprehensive student manual.

  • FREE 6-month access to online classes valued at $150 to support your learning during training.

  • FREE 6-month in studio membership at Breathe Yoga valued at $540.

    *What’s needed to guarantee your training spot:

    • $500 non-refundable deposit.

    • Your desire to learn & change.

    • Your commitment & presence.

Payment plan offered with request.

Space is limited! Reserve your sacred space today!

Training Location: Breathe Yoga KC Holistic Healing Studio
22909 W. 83rd St, Lenexa, Ks 66227

There are no experience or knowledge prerequisites for the 200-hour course -- only a deep commitment to oneself. Students of all levels are encouraged to use this course to either begin or continue a journey of personal exploration and acceptance, and to develop or enhance yoga teaching competencies.

ASHTANGA / VINYASA YOGA PRACTICE-Cultivate ujjayi (ocean) breath, bandhas (energy locks), and inward focus-Increase strength, stamina, flexibility and balance-Establish and deepen a daily asana practice-Receive and perform hands-on adjustments-Utilize the breath to its greatest effect-Deepen your understanding of poses and their effects-Begin to read the body and adapt poses appropriately-Sequence poses to create a balanced flow-Discover a deeper look within oneself for greater healing-Move the spine in six directions to maintain optimal health.

ANATOMY-Learn to articulate the muscular-skeletal components of selected postures-Deepen your knowledge of the therapeutic value of the asanas in the primary series-Discover an anatomical language suitable for teaching-Learn safe, effective adjustments and modifications.

MEDITATION-Develop the faculty of concentration-Cultivate deeper levels of awareness and balance in mind and body-Establish a daily personal practice-Learn to lead group meditation.

TEACHING SKILLS-Assist students in experiencing transformation-Individualize instruction for students with special needs-Give deeply connective adjustments-Sequence postures and structure a vinyasa class-Share meditation techniques-Communicate effectively without sacrificing the integrity of a strong class-Work with a partner-Cultivate deep relaxation in students-Tailor sessions for both individual and group instruction-Give and receive goal-directed feedback-Listen emphatically.

GATHERING AND SHARING-Study yoga history and philosophy-Discover yourself and others through journal entries-Deepen your understanding of yoga through reading selections-Make a commitment to sangha/kula/community.