Yoga Teacher Training Programs
The practice is breath...balance of intensity and grace allowing each student to "get out of their own way" and allow their healing powers to inspire each practice. The 200 level Yoga Teacher Training facilitated by Sue Park, is a course of study and practice. This course begins with the principles and practice of Ashtanga/Vinyasa Yoga, a dynamic, energetic sequence of postures that creates internal body heat, thereby promoting physical, mental, emotional and spiritual healing. The program then focuses on Slowburn Yoga which is a form of Hatha Yoga that uses the complete yoga breath and closed eyes to focus attention inward. The combination of breath and focused attention brings great ease to the body, as it releases tension that is often the root cause of illness. In addition, students will study the philosophy of yoga and develop a meditation practice.