200-hour Foundational Yoga Teacher Training

{{Winter 2021 YTT now in progress}}

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**2022 YTT Schedule Available in September**


Winter 2021 Schedule

*Fridays 5-9pm, Saturdays 11-5:30pm, Sundays 11-5pm 

(Jan 15-17, Jan 29-31, Feb 5-7, Feb 19-21, March 5-7, March 26-28, April 9-11, April 23-25, April 30-May 2, May 14-16, May 21-23, June 4-6)

Training Location:
Breathe Yoga KC Holistic Healing Studio
22909 W. 83rd St, Lenexa, Ks 66227 

There are no experience or knowledge prerequisites for the 200-hour course -- only a deep commitment to oneself. Students of all levels are encouraged to use this course to either begin or continue a journey of personal exploration and acceptance, and to develop or enhance yoga teaching competencies.



  • Cultivate ujjayi (ocean) breath, bandhas (energy locks), and inward focus
  • Increase strength, stamina, flexibility and balance
  • Establish and deepen a daily asana practice
  • Receive and perform hands-on adjustments
  • Utilize the breath to its greatest effect
  • Deepen your understanding of poses and their effects
  • Begin to read the body and adapt poses appropriately
  • Sequence poses to create a balanced flow
  • Discover a deeper look within oneself for greater healing
  • Move the spine in six directions to maintain optimal health


  • Learn to articulate the muscular-skeletal components of selected postures
  • Deepen your knowledge of the therapeutic value of the asanas in the primary series
  • Discover an anatomical language suitable for teaching
  • Learn safe, effective adjustments and modifications


  • Develop the faculty of concentration
  • Cultivate deeper levels of awareness and balance in mind and body
  • Establish a daily personal practice
  • Learn to lead group meditation


  • Assist students in experiencing transformation
  • Individualize instruction for students with special needs
  • Give deeply connective adjustments
  • Sequence postures and structure a vinyasa class
  • Share meditation techniques
  • Communicate effectively without sacrificing the integrity of a strong class
  • Work with a partner
  • Cultivate deep relaxation in students
  • Tailor sessions for both individual and group instruction
  • Give and receive goal-directed feedback
  • Listen emphatically


  • Study yoga history and philosophy
  • Discover yourself and others through journal entries
  • Deepen your understanding of yoga through reading selections
  • Make a commitment to sangha/kula/community