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200-Hour Foundational Yoga Teacher Training

Your Journey Towards Self Discovery Starts January 27, 2023!

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Winter 2023 Schedule

*Fridays 5-9pm, Saturdays 10:30am-5pm, Sundays 12.30-5pm 

(Jan 27-29, Feb 3-5, Feb 24-26, March 3-5, March 24-26, March 31, April 1-2, April 14-16, April 21-23, May 5-7, May 19-21, May 26-28, June 9-11)

Tuition: $3,200

FREE 6-month access to online classes valued at $300 to support your learning during training.

Informational Open House: Saturday, October 8. Attend a free class at 9am and stay afterwards for our Q&A session at 10:15am  

Please register to practice/attend the open house at breatheyogakc.com.

$100 off early registration on or before December 10, 2022.

$500 non-refundable deposit is needed to reserve your spot. Venmo Sue, or ask Sue about other methods of acceptable payment. 

Payment plan offered with request. 

Contact Sue for registration

Training Location:
Breathe Yoga KC Holistic Healing Studio
22909 W. 83rd St, Lenexa, Ks 66227 

There are no experience or knowledge prerequisites for the 200-hour course -- only a deep commitment to oneself. Students of all levels are encouraged to use this course to either begin or continue a journey of personal exploration and acceptance, and to develop or enhance yoga teaching competencies.

 

ASHTANGA / VINYASA YOGA PRACTICE

  • Cultivate ujjayi (ocean) breath, bandhas (energy locks), and inward focus
  • Increase strength, stamina, flexibility and balance
  • Establish and deepen a daily asana practice
  • Receive and perform hands-on adjustments
  • Utilize the breath to its greatest effect
  • Deepen your understanding of poses and their effects
  • Begin to read the body and adapt poses appropriately
  • Sequence poses to create a balanced flow
  • Discover a deeper look within oneself for greater healing
  • Move the spine in six directions to maintain optimal health

ANATOMY

  • Learn to articulate the muscular-skeletal components of selected postures
  • Deepen your knowledge of the therapeutic value of the asanas in the primary series
  • Discover an anatomical language suitable for teaching
  • Learn safe, effective adjustments and modifications

MEDITATION

  • Develop the faculty of concentration
  • Cultivate deeper levels of awareness and balance in mind and body
  • Establish a daily personal practice
  • Learn to lead group meditation

TEACHING SKILLS

  • Assist students in experiencing transformation
  • Individualize instruction for students with special needs
  • Give deeply connective adjustments
  • Sequence postures and structure a vinyasa class
  • Share meditation techniques
  • Communicate effectively without sacrificing the integrity of a strong class
  • Work with a partner
  • Cultivate deep relaxation in students
  • Tailor sessions for both individual and group instruction
  • Give and receive goal-directed feedback
  • Listen emphatically

GATHERING AND SHARING

  • Study yoga history and philosophy
  • Discover yourself and others through journal entries
  • Deepen your understanding of yoga through reading selections
  • Make a commitment to sangha/kula/community